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Showing posts with label Pebbles. Show all posts
Showing posts with label Pebbles. Show all posts

Red, yellow, green and purple by Naturally Pebbles

It is said that you should eat food in all colors, enter the bell pepper. With colors from green to yellow to red to orange, this is another one of my favorites. I add them to scrambled eggs. I fix them with sausages and serve with brown rice. I cut them up with my salads. When I make my own spaghetti sauce, they are always in the pot. They are delicious raw (plain or with dip), sautéed, roasted, stir fried, and grilled.
This is another vegetable that should be purchased organic to avoid pesticides. They are rich in vitamin C and A, antioxidants and fiber.
The September 2012 issue of Cooking Light has a recipe for Sweet-spicy Chicken and vegetable stir-Fry.
 
Until we blog again,
Naturally Pebbles

It just grows by Naturally Pebbles

As I look on the side of the road, weeds are growing like crazy.  The yellow, purple, and white brings color to the stretches of black asphalt.   But wait, no one planted seeds or cultivated the soil. No one, yet they are growing. 

Weeds, as in life just happens.  Instead of looking at them as an assault on our lawns, they can have benefits.   The dandelion has MANY health uses.  Chickweed has many vitamins and minerals.  Henbit can be used in salads and smartweed has medicinal properties.

The next time you have weeds, don't think your lawn is ruined and look for the weed killer.  Take another look to see if it can be used to your benefit.
 
Until we blog again,
Naturally Pebbles

Recipe Review - Jamie Deen's Charred Corn Salad by Naturally Pebbles

I love Paula Deen!  Her down home southern charm is like a warm blanket.  Controversy or no, to me she is genuine.  Her sons are branching out in the food world.  Bobby is lightening up Paula’s best dishes and Jamie is gathering families around the table for dinner.

I decided to try Jamie Deen’s Charred Corn Salad.  This was risky because my family doesn’t like trying new things.  To suit our tastes, I omitted the green onions and added cilantro and queso cheese.  I cheated and used frozen yellow and white corn since it was already on hand but I did heat it in a dry skillet per the recipe.  To complete my meal, I took help from the store and bought a roasted chicken and steamed broccoli.

The flavor of the finished product was mild.  Fresh corn would have given it another depth of flavor so I'll definitely go that route the next time.  I was missing some heat so will also add a mild green pepper.

The meal was a success and we look forward to enjoying this salad again soon.

Like Paula says "from my kitchen to yours"!                     





Until we blog again,

Naturally Pebbles

          

In Season … June by Naturally Pebbles

Our featured "In Season" vegetable or should I say fruit is something near and dear to my heart: cucumbers.  I LOVE cucumbers!  When I was a kid, I liked them peeled with salt. Then I learned that all that salt isn’t good for you (many, many years later).  My new cucumber delight is tzatiki sauce on a lamb gyro, yum.  I actually go to the salad bar to get extra cucumbers. I am drooling just thinking about it.

Cucumbers come in three varieties: pickling, slicing, and English.  The skin is where the vitamins and nutrients live.  The skin of the English variety is thinner and the seeds are smaller.  This is another vegetable that I would suggest to buy organic.  They should be firm to the touch and brightly green.  Being mostly water, they also include a good source of Vitamin A, C, K and Potassium.

You can get outside the box and use cucumber to flavor your water.  A more familiar way is to add them to your salad.  You can go crazy and throw them sliced on the grill;  char marks make everything better. You can hull out the middle of the cucumber and stuff it with your favorite dip.  I even add them to my cold cut sandwiches.  EatingWell.com has a great recipe for a cucumber soup.

In terms of products, the June 2012 issue of Cooking Light has several beauty items that include the "cuke".   Essie has a nice looking cucumber green nail polish and I've used the Say Yes to Cucumber facial towelettes which is both a nice makeup remover and skin refresher.

Until we blog again,
Naturally Pebbles

In Season… May by Naturally Pebbles

May is National Strawberry month.  Let’s celebrate!  Strawberries are sweet and juicy when ripe.  They are rich in antioxidants, flavonoids, vitamin C, and fiber.

Check your local farmers' market for strawberries and if not available, buy organic (to reduce pesticide residue) from your local grocer.  Choose berries that are both fragrant and evenly red in color.  Once home, store in the refrigerator and only rinse when ready to use. 

Don’t just think of strawberries for dessert. A berry smoothie is a great breakfast; add a little wheat germ for extra fiber. Use them in a salad with a berry vinaigrette for a new twist or try a berry salsa at your next party!

http://www.tasteofhome.com/recipes/Strawberry-Salsa-2
www.everydayfood.com May2012

Until we blog again,
Naturally Pebbles

Green Beauty by Naturally Pebbles

While flipping through the April 2012 issue of InStyle magazine, I read an article: Do They Really Work, Green Edition.  They put together a team of professionals to review beauty products that are natural (some requiring refrigeration) and eco-friendly.   The products include face mask, lip gloss, zit zapper, deodorant, polish remover, and sun block to name a few. They even have a section that explains what “Green” products are.

What does this have to do with gardening?  Nothing, but who says you can’t look great while doing it!... Oh, they do have a product review for natural bug repellent!  The Certified Bug Repellent perfume serum can be found at Intelligent Nutrients (certified organic health & beauty retailer). The tester stated that she received fewer bug bites than normal.

For more information, please visit:

InStyle

Intelligent Nutrients
http://www.intelligentnutrients.com/


Until we blog again,
Naturally Pebbles
Twitter: @NaturalyPebbles
Email:  NaturallyPebbles@yahoo.com

Inspired by TELMORE Gardens #1 - Millie Jackson


All of a sudden little gardens inspired by my constant garden chatter are planned all around me.  First to actually put her hands in the dirt and plant something is my good friend Millie Jackson.  While the grounds surrounding her home are vast, we agreed that starting small would be best.   Since her Aunt Shirley already had a little place on the side of the house  ready, we started there.  On day one, we worked to prepare the area.  Millie pointed out tea plants that Aunt Shirley was growing under cover of a nearby bush so that we would be sure not to disturb them.  There were other tiny green things growing amongst the weeds which we weren't sure about but pulled up since Aunt Shirley hadn't mentioned planting anything other than tea.



With very little time available, we headed over to a local garden center.   Once we parked, I was easily distracted by everything from the orange Adirondack chairs I've been stalking on line to teal glazed pots.  Millie quickly got me back on track and focused on selecting plants for her garden.  We walked back and forth through the vegetable aisles reading labels while trying to determine which plants to buy and how many.  In the end, we settled on cherry tomatoes, squash, zucchini, red peppers (purchasing one plant each) and one packet of spinach seeds.  For a bit of natural pest control, we also added in basil and marigolds.

On planting day, we mixed two bags of compost into the soil and also spread bone meal in the top layer for added nutrients.  We positioned the potted plants first and after agreeing that we liked the location, dug right in, quickly planting and sowing the seeds.  When we were just about finished, we discovered two little pods that were possibly Lima beans.  Puzzled, we started to wonder if Aunt Shirley had already planted something in this little space.  Millie feeling sure that Aunt Shirley hadn't planted anything but also perplexed about the pods went in the house to ask.  She came out with that "uh oh we're in trouble" look.  It turns out that those little green things we dug up were collard greens AND the pod was a bean AND Aunt Shirley had in fact thrown some seeds into that space at some unknown point.  Aunt Shirley's response to our planting a garden over her existing garden went something like "y'all are not gardeners and don't know the first thing about gardening.... you don't even know what a garden looks like".   She then proceeded to bring out a bottle of wine and instruct us to take a few drinks so we could have an excuse for this snafu.  Thankfully she was laughing and shaking her head the entire time!



I'll be visiting Millie within the next month or so and look forward to seeing her garden's progress.  I hope to find bees bouncing happily between squash flowers, smell the strong fragrance of  vibrant marigolds and sample sweet, bright red, cherry tomatoes.  I'm also expecting to see new green things surfacing in random places due to a slight disturbance by two ladies who know nothing about gardening but everything about friendship.

I hope that the story of Millie's garden along with the ups and downs occurring in my own backyard will inspire you to grow something (if you don't already).   Gardening has shown me what can be accomplished when desire, patience, observation and love are mixed in with good soil, sunshine and rain.   

Sister-Friends by Naturally Pebbles

Tam’s memories of her great-grandmother’s garden fuel her passion for gardening.  Her desire to help the neighborhood she lives in is why she volunteers with the community garden.

When she started her own garden, I thought it was a little crazy, but hey let’s have a garden! The peppers were sweet and the zucchinis were huge.  I even gave a suggestion of what she should grow and am tickled at the stories of the animals eating the food.

We met far too many years ago and know each other so well that she hears me even when I don’t say anything;   I call right after she thinks my name;   We think the same thoughts.   My mother even calls us Tia and Tamera.

I write this to say that I love Tam and am happy to celebrate her birthday. I might not always say what is on my mind but I am always proud of her willingness to march to her own tune.  I wish her many, many, many more celebrations!  I am also honored to help in my own way on this journey of gardening.

So for her birthday I am going to bake a cake.  And this time I won’t use a box mix!

Until we blog again,

Naturally Pebbles

Earth Day by Naturally Pebbles

The first Earth Day was started 42 years ago on the 22 of April.  It began to bring awareness to the oil spill in California in 1969.  It has grown to span several countries making people aware of all environmental dangers.

Going “green” seems to be the "in" thing.  The goal should be to make lifestyles changes and have recycle, reuse, and reduce as the norm. We can even repurpose instead of throwing away.

I applaud my friend Tam for continuing with her garden and wanting to make fresh food available to her community.  There is still a ways to go to get everyone going green but we are getting there.  Even if everyone just recycles newspaper or plastic bags, it helps mother earth.

Please stop by your local Earth Day celebration this weekend!

http://www.earthday.org/

Until we blog again,
Naturally Pebbles

In Season … April by Naturally Pebbles

New potatoes are the younger siblings of full grown potatoes.  They are picked before their starches are fully developed.  Low in fat, they are packed with vitamin C, vitamin B6, and potassium.

I love a potato fried, baked, boiled, roasted, smashed, hashed, diced, or sliced. OK, I really love potatoes!  New potatoes are  great because you don’t have to peel them.  My favorite way of preparing them is to coat with a little extra virgin olive oil, kosher salt, pepper, thyme, and rosemary.  Then broil in the oven at 425 degrees for 20 minutes.

Delicious with any protein.  Check your local farmers market for these little beauties today.

Until we blog again,
Naturally Pebbles

What am I growing? ... by Naturally Pebbles

What am I growing? The short answer: nothing. Why, you ask? I am allergic to almost everything outside. Tam has given my yard a lot of thought. Telling me where and what can be planted since my yard has so much shade. If I have to go out and tend to it, its future might not be so bright.

This got me to thinking about elevated planter boxes. This is the perfect option for people with small yards or aging bodies. There are several websites that show you how to make one or take the short cut and purchase a system.

Another option for people with limited space or troubled yards is container gardening. Since I have a couple of house plants, this might be the better option for me. A few things to keep in mind are the temperature of your home and placement. Whatever you choose, pick something that is appropriate for the sun level in your home. I am thinking of starting with herbs. Of course I am going to choose an organic seed.


Until we blog again,

Naturally Pebbles

In Season... March by Naturally Pebbles

Spring is in the air and so are the leeks.  This vegetable is a relative of the onion.  Rich in antioxidants this can be cooked alone or paired with other vegetables. 

Leeks is a multi season food.  Starting in spring, it can last well into autumn. The common "partner in crime" for the leek is potatoes.  Add leeks to your home made stock for an additional mild onion flavor.

For a new idea, the Foodnetwork.com has a recipe for Sugar Snap Peas with Leeks and Pancetta.  Now you know bacon makes everything taste better!

http://www.foodnetwork.com/recipes/food-network-kitchens/sugar-snap-peas-with-leeks-and-pancetta-recipe/index.html

http://www.worldcommunitycookbook.org/season/guide/leeks.html

Until We Blog Again,
Naturally Pebbles

St. Patrick's Day Thoughts by Naturally Pebbles

I am delighted to introduce Naturally Pebbles!  She is a natural hair enthusiast, ardent reader and creative thinker who has supported TELMORE Gardens from day one of this journey.  She will be sharing her thoughts and experiences and I invite you to read her first contribution below...

As I watched the morning show with the reporters all decked out in green, I was reminded of my neighbor.  The trees really make the neighborhood, yet she chose to cut hers down. Well, nature did help; lightning and a snow storm started the process and she finished by removing all of her trees.

My feeling is that she should plant something.  Trees provide valuable shade that can reduce cooling cost in the summer and serve as a home for the birds.  Trees absorb carbon dioxide and release oxygen.  OK, another tree might not be the best option but a couple of bushes would be nice. 

In honor of her, I am going to make a donation to the Arbor Day Foundation (http://www.arborday.org). Their slogan “We inspire people to plant, nurture, and celebrate trees.”

And in honor of St. Patrick’s day, I'll have a cup of green tea or my favorite Green Goodness from Bolthouse Farms®J

Until we blog again,

Naturally Pebbles