May is National Strawberry month. Let’s celebrate! Strawberries are sweet and juicy when ripe. They are rich in antioxidants, flavonoids, vitamin C, and fiber.
Check your local farmers' market for strawberries and if not available, buy organic (to reduce pesticide residue) from your local grocer. Choose berries that are both fragrant and evenly red in color. Once home, store in the refrigerator and only rinse when ready to use.
Don’t just think of strawberries for dessert. A berry smoothie is a great breakfast; add a little wheat germ for extra fiber. Use them in a salad with a berry vinaigrette for a new twist or try a berry salsa at your next party!
http://www.tasteofhome.com/recipes/Strawberry-Salsa-2
www.everydayfood.com May2012
Until we blog again,
Naturally Pebbles
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