In Season - April '13 by Naturally Pebbles

It’s spring time!  The new harvest brings us mangoes.  This sweet pitted fruit is a tropical super food. If it is slightly under ripe, you can ripen in a paper bag at room temperature.  Once ripened, mangoes can be placed in the refrigerator.

 This beta –carotene packed fruit is perfect for juicing and smoothies.  It is also refreshing as a snack.  While it is high in carbohydrates, it is also high in fiber.  It is filled with vitamin A and C.  This fruit has no fat.

How do I cut this fruit?  You can purchase a mango splitter or using a sharp knife,   you can cut one fourth into the flesh, this should avoid the long flat pit.  With the cut piece you can slice or dice and scoop the flesh from the skin.

Looking for fresh ways to use your mangoes? Try mango caprese salad or mango salsa. 

Until we blog again,

Naturally Pebbles